Weigh In record (no journal entry) for 09 December 2023
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1243 kcal
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Fat: 45.10g | Prot: 64.25g | Carbs: 136.88g.
Breakfast: Danone Light & Free aux Fruits, Twix Twix Mini, Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés, Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Bonduelle Carottes Râpées au Citron de Sicile, Danone Light & Free Fromage Blanc Saveur Vanille, Sodeb'O Dolce Pizza Prosciutto. Snacks/Other: Haribo Maoam Stripes, Twix Twix Mini. more...
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Losing 2.1 kg a Week
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