Weigh In record (no journal entry) for 09 December 2023
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65.2 kg
Lost so far: 23.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1009 kcal
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Fat: 30.02g | Prot: 92.34g | Carbs: 94.89g.
Breakfast: Koffie, Colruyt Everyday Kip Curry, Leerdammer Finesse Original, Bruine Boterham. Lunch: River Iced Tea Zero, Aldi Delifin Kipfilet, Kalfslapje. Dinner: Milsani High Protein Drink Vanilla, Boni Aziatische Hapjes. Snacks/Other: Appel. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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