dolmatovalili21's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

76.5 kg Lost so far: 13.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

931 kcal

Fat: 38.84g | Prot: 62.48g | Carbs: 88.26g. Breakfast: Liebendorf Сыр Творожный с Зеленью, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яичный Белок. Lunch: Протеиновый Коктейль. Dinner: Три Правила Греческий Салат с Мягким Сыром и Пикантной Заправкой. Snacks/Other: Молочный Коктейль. more...

1655 kcal

Exercise: Sauna - 30 minutes, Swimming (slow) - 2 hours, Walking (brisk) - 6.5/kph - 54 minutes, Yoga (Hot) - 1 hour, Samsung Health - 19 hours and 36 minutes. more...

Losing 1.8 kg a Week

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dolmatovalili21's Journal, 09 Dec 23

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