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Bb naik lg minggu ini dikit krna lagi haid 😥.. sabar mdh2n minggu kedepan turun trus ..💪🏻
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62.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1000 kcal
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Fat: 25.18g | Prot: 57.30g | Carbs: 139.53g.
Breakfast: Susu Coklat, Madu, Buah Naga, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Alfamart Ikan Pindang, Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur, Tahu, Nasi Putih, Tumis Pare. more...
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Gaining 0.5 kg a Week
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