Weigh In record (no journal entry) for 08 December 2023
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78.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1038 kcal
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Fat: 33.68g | Prot: 39.19g | Carbs: 145.57g.
Lunch: Ayran Çorbası, Tat Kornişon Turşusu, Ketçap, Mayonez, Beyaz Ekmek, Fırında Patates, Fırında Köfte. more...
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Losing 2.8 kg a Week
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Emel___🦋's Weight History
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