Zeyzzeyz's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

55.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

613 kcal

Fat: 20.54g | Prot: 36.69g | Carbs: 75.89g. Breakfast: Beyaz Ekmek, Çay Şekerli, Domatesler, Havuç, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Hamsi Tava, Mevsim Salata. Snacks/Other: Muz. more...

1875 kcal

Exercise: Koşu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Zeyzzeyz's Journal, 08 Dec 23

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Zeyzzeyz's Weight History