Weigh In record (no journal entry) for 08 December 2023
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85.5 kg
Lost so far: 74.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1974 kcal
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Fat: 96.09g | Prot: 85.15g | Carbs: 186.46g.
Lunch: Eat Happy Gyoza Vegetarisch, Miree Balance Kräuter , Milfina Butter , Milram Rahmkäse , Leichter Genuss Leberwurst , Cocktailtomaten, Spitzpaprika, Glocken Bäckerei Körnerbrötchen, Aldi Laugenbrezen. Dinner: Belegtes Käsebrötchen, Lätta Halbfettmargarine, Pellkartoffeln, Aldi Fischstäbchen. Snacks/Other: Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Zero Sugar. more...
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3196 kcal
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Exercise:
Hanging Laundry - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Vacuuming - 10 minutes, Working - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Showering - 30 minutes. more...
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Losing 0.1 kg a Week
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Butterflower87's Weight History
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