Weigh In record (no journal entry) for 08 December 2023
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1012 kcal
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Fat: 27.59g | Prot: 24.39g | Carbs: 164.90g.
Breakfast: Colussi Zuppalatte, Primia Torta della Nonna. Lunch: Forno Bonomi Amaretti, Scotti Riso Carnaroli, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Scalogni, Zucca. more...
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steady weight
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Il Grande Puffo's Weight History
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