Weigh In record (no journal entry) for 08 December 2023
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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116 kcal
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Fat: 9.28g | Prot: 8.00g | Carbs: 0.00g.
Breakfast: Valio Oltermanni. more...
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Gaining 0.4 kg a Week
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