Weigh In record (no journal entry) for 08 December 2023
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82 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1548 kcal
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Fat: 78.05g | Prot: 91.80g | Carbs: 124.10g.
Breakfast: Инжир, Гречка Отварная, Экомилк Масло Сливочное 82,5%, Пармезан Сыр. Lunch: Каждый День Финики Сушеные, Сахалин Рыба Молоки Лососевых Рыб , Чечевица Вареная. Dinner: Творог 9%. Snacks/Other: Хлеб Бородинский, Vici Сельдь Слабосоленая, Салат из Помидоров и Огурцов. more...
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3285 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 44 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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firepower7's Weight History
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