Weigh In record (no journal entry) for 07 December 2023
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1297 kcal
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Fat: 46.36g | Prot: 144.17g | Carbs: 80.13g.
Breakfast: Лук, Вода, Гречка Отварная, Колбаса Краковская. Dinner: Перекресток Грудка Куриная Гриль. Snacks/Other: Trec Nutrition Аминокислоты, Яблочный Сок, Вода. more...
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4025 kcal
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Exercise:
Running - 10/kph - 20 minutes, Working - 6 hours, Resting - 8 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Alex Ezov's Weight History
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