Weigh In record (no journal entry) for 07 December 2023
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1006 kcal
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Fat: 34.98g | Prot: 58.86g | Carbs: 113.88g.
Breakfast: Café com Leite Integral, Mamão Formosa, Boa Nata Queijo Minas Padrão, Ovo Frito, Pão Francês. Lunch: Feijão Fradinho Cozido, Sopa de Legumes, Carne e Macarrão. Dinner: Pão Francês, Seara Hambúrguer Bovino. more...
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steady weight
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maryelle018's Weight History
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