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BöseAlteFrau
Journal
06 Dec 23
BöseAlteFrau's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
76.6 kg
Lost so far:
7 kg
.
Still to go:
8.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 December 2023:
1146 kcal
Fat: 37.58g | Prot: 72.70g | Carbs: 122.00g.
Dinner:
REWE Beste Wahl Linseneintopf mit Würstchen.
Snacks/Other:
Milbona High Protein Quark-Creme Erdbeere, Aldi Laugenknoten mit Käse, REWE Beste Wahl Vollmilch Schokolade, Weiss Lebkuchen Allerlei.
more...
2120 kcal
Exercise:
Shopping - 30 minutes, Reading - 1 hour, Büroarbeit - 2 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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BöseAlteFrau's Weight History
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