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ab123@
Journal
07 Dec 23
ab123@'s Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
70.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
974 kcal
Fat: 17.97g | Prot: 74.83g | Carbs: 120.09g.
Breakfast:
WPC80 (COCOAFAIR), Woolworths Fresh Full Cream Milk, NoMu Hot Chocolate, ProNutro Wholewheat Original.
Lunch:
Chicken Breast, Penne.
more...
1906 kcal
Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
steady weight
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ab123@'s Weight History
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