colin.peck's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

87 kg Lost so far: 11.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

937 kcal

Fat: 35.41g | Prot: 111.09g | Carbs: 40.58g. Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Boomers Supermix Whey Protein Isolate, Boomers Supermix Whey Protein Isolate, Macro Roasted Mixed Nuts. Dinner: Pura Tone No Fat Milk, Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries. more...

2736 kcal

Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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colin.peck's Journal, 25 Apr 15

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colin.peck's Weight History