Weigh In record (no journal entry) for 07 December 2023
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79.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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719 kcal
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Fat: 19.58g | Prot: 37.54g | Carbs: 95.92g.
Breakfast: Thermomix Porridge, Granatapfel, Kaffee mit Milch. Lunch: Vegan Leben Haferbällchen. Dinner: Marmelade, Gut & Günstig Joghurt Mild 3,5%, Edeka Bio Reiswaffeln Natur, Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße. more...
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Gaining 0.4 kg a Week
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