Weigh In record (no journal entry) for 07 December 2023
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94.8 kg
Lost so far: 35.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1895 kcal
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Fat: 119.12g | Prot: 69.16g | Carbs: 146.50g.
Breakfast: Даблби Ролл Цезарь, Оливковое Масло (Первого Отжима), Nordic Овсяные Хлопья, Арла Сыр Сливочный Легкий Натура. Lunch: Гречка, Оливковое Масло (Первого Отжима). more...
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Losing 5.6 kg a Week
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Shilov30's Weight History
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