Weigh In record (no journal entry) for 07 December 2023
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95.7 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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745 kcal
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Fat: 27.71g | Prot: 41.95g | Carbs: 85.74g.
Breakfast: Kızarmış Yumurta. Lunch: Mercimek Çorbası, Sulu Köfte. Snacks/Other: Elma, Mandalina, Ayva. more...
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Losing 0.2 kg a Week
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