Weigh In record (no journal entry) for 06 December 2023
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142.7 kg
Lost so far: 22.8 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2023:
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635 kcal
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Fat: 9.37g | Prot: 39.19g | Carbs: 125.97g.
Breakfast: Blueberries, Dole Bananas, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Everything Bagel Seasoning, Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread. more...
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Losing 2.9 kg a Week
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JamesOHarris's Weight History
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