Weigh In record (no journal entry) for 06 December 2023
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99.3 kg
Lost so far: 9.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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763 kcal
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Fat: 23.03g | Prot: 70.03g | Carbs: 74.87g.
Breakfast: Ovo Mexido. Lunch: Tilápia, Tomates, Feijão Verde, LAR Mix de Vegetais, Arroz Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tilápia, Tomates, Feijão Verde. Snacks/Other: Banana Prata. more...
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Losing 8.4 kg a Week
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