Weigh In record (no journal entry) for 06 December 2023
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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991 kcal
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Fat: 26.32g | Prot: 48.26g | Carbs: 146.20g.
Lunch: Divine Chocolate Branco Zero, Batata Inglesa Assada, Chuleta Bovina. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Farias Bisnaguinha. Snacks/Other: Da Magrinha Chia em Grãos , Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Trident Trident Tutti-Frutti, Banana Brasil Banana da Prata. more...
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Losing 3.2 kg a Week
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juliana_araujo__'s Weight History
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