Weigh In record (no journal entry) for 06 December 2023
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1363 kcal
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Fat: 56.56g | Prot: 107.26g | Carbs: 109.99g.
Lunch: Dulano Kinkkuleike, Kirsikkatomaatit, Keitetty Kananmuna, Smoothie. Dinner: Ruusukaali (Kypsennetty), Pekoni (Paistettu Pannulla), Perunamuusi, Uunilohi. Snacks/Other: Keitetty Kananmuna. more...
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3140 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AnssiWho's Weight History
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