Weigh In record (no journal entry) for 06 December 2023
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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194 kcal
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Fat: 5.40g | Prot: 21.18g | Carbs: 14.28g.
Breakfast: 20231205 варенье, Exponenta Дыня Канталупа, Экомилк Творог 5%, Савушкин Продукт Teos Йогурт Греческий 2%, Valio Молоко 1,5%. more...
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Losing 1.4 kg a Week
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CrazyDiamond_ru's Weight History
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