Weigh In record (no journal entry) for 06 December 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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694 kcal
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Fat: 19.62g | Prot: 47.01g | Carbs: 83.66g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Coffee, Bacon, Egg. Lunch: Woolworths Rolled Oats, Cocoa Powder (Unsweetened) , Herbalife Formula 3 Personalised Protein Powder, Woolworths Fat Free Milk, Future Life Zero, Woolworths Banana. Snacks/Other: Ultra Mel Custard, Woolworths Fat Free Plain Yoghurt, Granny Smith Apples. more...
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Losing 0.4 kg a Week
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MieAnita's Weight History
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