Weigh In record (no journal entry) for 06 December 2023
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1095 kcal
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Fat: 33.99g | Prot: 96.57g | Carbs: 103.02g.
Breakfast: Кофемания Флэт Уайт , Апельсин, Творог. Lunch: Приготовленная Морковь, Свекла Вареная, Куриная Грудка Отварная, Чечевица Вареная. Snacks/Other: Coffee Like Латте (400мл). more...
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Losing 2.8 kg a Week
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Okozaoko82's Weight History
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