Weigh In record (no journal entry) for 05 December 2023
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143.2 kg
Lost so far: 22.4 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2023:
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320 kcal
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Fat: 2.37g | Prot: 21.19g | Carbs: 57.97g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. more...
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Losing 1.8 kg a Week
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JamesOHarris's Weight History
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