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Zeyzzeyz
Journal
05 Dec 23
Zeyzzeyz's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
56.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
490 kcal
Fat: 9.72g | Prot: 20.49g | Carbs: 80.46g.
Breakfast:
Çay Şekerli, Mis Yarım Yağlı Yoğurt, Amigo Acılı Leblebi.
Dinner:
Karışık Yeşil Salata, Mis Yarım Yağlı Yoğurt, Amigo Sarı Leblebi.
Snacks/Other:
Ülker Pirinç Patlaklı Bitter Çikolata, Şekersiz Türk Kahvesi, Limonlu Soda.
more...
1890 kcal
Exercise:
koşu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Zeyzzeyz's Weight History
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