Weigh In record (no journal entry) for 05 December 2023
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94 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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450 kcal
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Fat: 16.02g | Prot: 19.07g | Carbs: 59.25g.
Breakfast: Café com Açúcar. Lunch: Doce Uva Uva Verde, Sadia Escondidinho de Frango. more...
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Losing 0.1 kg a Week
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Bell.Rilco's Weight History
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