Weigh In record (no journal entry) for 05 December 2023
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77.5 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1995 kcal
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Fat: 80.43g | Prot: 108.90g | Carbs: 204.58g.
Breakfast: Ja! Kochschinken, Gut & Günstig Delikatess Mayonnaise, Milbona Tilsiter , REWE American Sandwich. Lunch: Sonnenblumenöl, Ja! Frischkäse Doppelrahmstufe, Ja! Garnelen A La Provence, Spaghetti Trocken. Snacks/Other: Oatly Hafer Barista Edition. more...
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Gaining 0.2 kg a Week
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Kurvenberechnung's Weight History
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