Weigh In record (no journal entry) for 05 December 2023
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101 kg
Lost so far: 23.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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323 kcal
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Fat: 13.41g | Prot: 18.65g | Carbs: 14.57g.
Breakfast: Haşlanmış Yumurta, Hardline Creatine Creapure, Big Joy L-Carnitine, Proteinocean BCAA+, Starbucks Filtre Kahve (Tall). Lunch: Tavuk Çorbası, Karışık Yeşil Salata. more...
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Losing 9.1 kg a Week
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__ASLAN__'s Weight History
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