Weigh In record (no journal entry) for 24 April 2015
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3048 kcal
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Fat: 109.53g | Prot: 257.19g | Carbs: 245.57g.
Breakfast: Melões Verdes, Clara de Ovo Cozida, Pingo Doce Flocos de Aveia, Nestlé Bolero, Mimosa Leite Meio Gordo sem Lactose. Lunch: Bife de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sopa de Legumes, Alface de Folha Verde, Bife de Peru Grelhado. Snacks/Other: Danone Danio Morango, Continente Chocolate para Culinária, Win Nutrition 100% Hi-Protein Standard, Pingo Doce Queijo Fresco sem Lactose, Bimbo Pão Oroweat, Skippy Manteiga Amendoim Crunch, Continente Fiambre De Peru, Skippy Manteiga Amendoim Crunch, Bimbo Pão Oroweat, Win Nutrition 100% Hi-Protein Standard, Continente Chocolate para Culinária, Danone Oikos Grego Maracujá. more...
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2598 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, nadar - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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josecarlos09's Weight History
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