lismurs's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

929 kcal

Fat: 20.64g | Prot: 46.46g | Carbs: 139.55g. Breakfast: Жареное Яйцо, Помидоры Черри, Кофе с Молоком, Хлеб из Пшеничных Отрубей. Lunch: Кофе Латте, Кофе Латте, Суши, Соевый Соус (Сею). more...

1705 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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lismurs's Journal, 27 Apr 18

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