Weigh In record (no journal entry) for 04 December 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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722 kcal
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Fat: 40.47g | Prot: 32.38g | Carbs: 60.97g.
Breakfast: Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan), Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye. Dinner: Hünkar Beğendi, Tavuk Çorbası. Snacks/Other: Poğaça, Ceviz, Muz. more...
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Losing 1.7 kg a Week
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