Weigh In record (no journal entry) for 04 December 2023
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
3020 kcal
|
Fat: 54.62g | Prot: 124.24g | Carbs: 527.19g.
Breakfast: Elma, Ayca Yağsız Taze Lor Peyniri, Yumurta, Beyaz Ekmek, Domatesler. Lunch: Eti Lifalif Yulaf Ezmesi, Piyale Pirinç Unu, Muz, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey. Dinner: Köri Tozu, Soya Sosu, Nuh Ankara Kepekli Makarna, Domatesler. Snacks/Other: Bal, Trabzon Hurması, Piyale Pirinç Unu, Beyhey Çikolatalı Fıstık Ezmesi, Yumurta, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi, Muz, Ayva, Elma. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|