Weigh In record (no journal entry) for 04 December 2023
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57 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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985 kcal
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Fat: 29.90g | Prot: 50.52g | Carbs: 132.33g.
Breakfast: Energen Sereal Coklat. Lunch: Bamboe Sambal Bawang, Tempe Goreng Tepung, Nasi Putih. Dinner: Udang Rebon, Nasi Putih. Snacks/Other: Pentol, Tahu Bakso, Mangga. more...
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Losing 1.0 kg a Week
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Melmelllll27's Weight History
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