Weigh In record (no journal entry) for 23 April 2015
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85.5 kg
Lost so far: 8.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 28.46g | Prot: 78.35g | Carbs: 135.95g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Chocolate Syrup, FairLife milk 2%. Lunch: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese, Watermelon. more...
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4382 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 2 hours, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 10 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours. more...
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Losing 3.2 kg a Week
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rallspach's Weight History
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