Weigh In record (no journal entry) for 04 December 2023
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78.6 kg
Lost so far: 11.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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594 kcal
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Fat: 17.26g | Prot: 82.44g | Carbs: 25.24g.
Breakfast: Леовит Кофе Капучино, Простоквашино Творог 5%, Яичный Белок. Lunch: Вкусы Мира Crunchy "Клубника-Орехи-Семечки" . Dinner: Зеленый Чай, Global Village Зелёный Горошек, Индилайт Грудка Индейки Отварная, Norven Креветки Вареные Охлажденные. more...
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2772 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Hiking - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Sauna - 25 minutes, Aerobics - 1 hour, Samsung Health - 18 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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dolmatovalili21's Weight History
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