Weigh In record (no journal entry) for 04 December 2023
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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638 kcal
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Fat: 31.82g | Prot: 33.36g | Carbs: 58.94g.
Dinner: Telur Puyuh, Stewed Chicken Thigh (Skin Not Eaten), Cooked Mushrooms, White Rice. Snacks/Other: Fried Tofu, Cireng. more...
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Gaining 0.2 kg a Week
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