Weigh In record (no journal entry) for 04 December 2023
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1212 kcal
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Fat: 34.41g | Prot: 72.91g | Carbs: 121.98g.
Breakfast: Tea with Milk, Sweet or Dark Chocolate, Peanut Butter, Broccoli , Cucumber (Peeled) , Toasted Whole Wheat Bread, Cherry Tomatoes. Lunch: Satu Porsi Sayur Campur Tumis, Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Tempeh (Cooked) , Hypermart Beras Hitam. Dinner: Rumah Makan Sederhana Daun Singkong, Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Tempeh (Cooked) , Brown Rice. Snacks/Other: Freshly Squeezed Orange Juice, Peppermint (Mint) , Cucumber (Peeled) . more...
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Losing 2.1 kg a Week
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Mieke Kime's Weight History
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