Weigh In record (no journal entry) for 04 December 2023
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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536 kcal
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Fat: 14.11g | Prot: 9.54g | Carbs: 91.18g.
Breakfast: Flimty Flimty Blackcurrant, Kinohimitsu Collagen Activ. Lunch: Kue Lapis, Pastel, Mochi. more...
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Losing 0.7 kg a Week
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