Weigh In record (no journal entry) for 03 December 2023
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
673 kcal
|
Fat: 19.61g | Prot: 32.14g | Carbs: 83.92g.
Breakfast: Kirschtomaten, Aldi Bio Dinkelbrot. Dinner: Thunfisch in Wasser (Konserviert), Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Leibniz Butterkeks. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|