Weigh In record (no journal entry) for 03 December 2023
|
57.2 kg
Lost so far: 27.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
706 kcal
|
Fat: 19.06g | Prot: 93.52g | Carbs: 38.21g.
Breakfast: Щедрые Хлебцы Ржаные, Лобио, Яйцо Куриное. Lunch: Тольяттимолоко Творог Обезжиренный 0%, Помидоры, Простоквашино Сметана 10%, Куриное Филе на Гриле. Dinner: Exponenta High-Pro Соленая Карамель. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esipag83's Weight History
|