Weigh In record (no journal entry) for 03 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1014 kcal
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Fat: 36.88g | Prot: 83.16g | Carbs: 85.30g.
Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tumis Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Chatime Matcha Tea Latte, Telur Rebus Lunak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Sawi Putih, Fukumi Nasi Porang. more...
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2327 kcal
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Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sarahpuspitaningrum18's Weight History
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