Weigh In record (no journal entry) for 23 April 2015
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2604 kcal
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Fat: 77.47g | Prot: 214.57g | Carbs: 243.43g.
Breakfast: Maçã, Mimosa Leite Meio Gordo sem Lactose, Nestlé Bolero, Pingo Doce Flocos de Aveia, Clara de Ovo Cozida. Lunch: Bonduelle Milho Doce, Bife de Peru Grelhado. Dinner: Bife de Peru Grelhado, Alface de Folha Verde. Snacks/Other: Danone Oikos Grego Maracujá, Danone Oikos Grego Maracujá, Clara de Ovo Cozida, Clara de Ovo Cozida, Gullón Active Integral, Continente Chocolate para Culinária, Win Nutrition 100% Hi-Protein Standard, Café Expresso, Pingo Doce Queijo Fresco sem Lactose, Continente Fiambre De Peru, Panrico 9 Cereais, Sumo de Laranja Natural, Danone Oikos Grego Maracujá, Kellogg's Special K. more...
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3123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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