Weigh In record (no journal entry) for 02 December 2023
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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742 kcal
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Fat: 39.19g | Prot: 54.75g | Carbs: 45.48g.
Breakfast: Магнит Авокадо, Яйцо, Хлеб Черный, Простоквашино Молоко 3,2%, Newa Nutrition Протеин Ваниль. Lunch: Хлеб Черный, Суп из Семги. Dinner: Жареная Говядина (Только Постное). more...
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Losing 0.4 kg a Week
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