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albitatriskel
Journal
23 Apr 15
albitatriskel's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
103.7 kg
Lost so far:
22.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
470 kcal
Fat: 3.97g | Prot: 49.90g | Carbs: 55.87g.
Breakfast:
Hacendado Leche Desnatada.
Lunch:
Hacendado Yogurt Natural 0%, Pimiento Rojo, Hacendado Atún Claro al Natural.
Dinner:
Pan Blanco.
Snacks/Other:
Master Crumble Multifrucht Müsli, Hacendado Yogurt Natural 0%.
more...
2689 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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albitatriskel's Weight History
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