Weigh In record (no journal entry) for 02 December 2023
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62.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1344 kcal
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Fat: 39.49g | Prot: 61.76g | Carbs: 194.74g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Chia Seed, Stroberi, Sunpride Pisang Single, Madu, Quaker Instant Oatmeal. Lunch: Tempe Panggang, Sup Ayam, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tempe Orek, Uleg Sambal Pedas, Nasi Putih, Tomat, Mentimun (Kupas). Snacks/Other: Siomay, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 3.2 kg a Week
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