Weigh In record (no journal entry) for 02 December 2023
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1398 kcal
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Fat: 37.71g | Prot: 101.11g | Carbs: 165.24g.
Breakfast: Cucumber (Peeled) , Cherry Tomatoes, Carrots , Lettuce, Egg, Arugula (Rocket) , Sweet Potato , Tea with Milk. Lunch: Bean Sprouts, Green Cabbage, Cooked Okra (from Fresh), Yellowfit Indian Chicken Curry, Hypermart Beras Hitam. Dinner: Chicken Breast, Green String Beans, Cabbage , Carrots , Shirataki Mie Kering. Snacks/Other: Siomay. more...
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Losing 2.8 kg a Week
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Mieke Kime's Weight History
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