Weigh In record (no journal entry) for 01 December 2023
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144.0 kg
Lost so far: 21.5 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2023:
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1621 kcal
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Fat: 41.68g | Prot: 96.51g | Carbs: 212.28g.
Breakfast: Blueberries, Great Value 1% Low Fat Cottage Cheese, Dole Bananas. Lunch: Lean Cuisine Cheese Ravioli with Chunky Tomato Sauce, Dole Spring Mix Salad, Great Value Blue Cheese Dressing & Dip. Dinner: Chow Mein Noodles, Won Ton Soup (Wonton), Publix Large Shrimp, No Name California Blend Frozen Mixed Vegetables, White Rice, Chicken Breast. more...
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Gaining 0.2 kg a Week
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JamesOHarris's Weight History
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