Weigh In record (no journal entry) for 30 November 2023
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1438 kcal
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Fat: 37.05g | Prot: 113.40g | Carbs: 138.01g.
Breakfast: Almette Творожный Сыр Сливочный, Alpro Миндальное Молоко, Dr. Korner Хлебцы Хрустящие Бородинские , Геркулес Овсяные Хлопья. Second Breakfast: Сырники 9%. Lunch: Лосось. Dinner: Простоквашино Творог 2%, Гречка. more...
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Losing 1.4 kg a Week
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Лилия Позднякова's Weight History
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